Inner Healing Tools

With the Right Combination Unlock
Your Personal Treasure Chest for an Array of Self-H
elp Tools

Rocio's  main focus is to provide you with the necessary tools to be able to successfully plan, and accomplish your desired goals by making time for yourself; taking an inward journey to focus on your inner healing & overall Mind-Body-Spirit wellness. Each session is adapted to each individual and can be either long or short-term. To learn more about some popular treasure tools offered by Natural Inner Healing & Wellness, take a look below.

Guided Meditations

Access Your Inner Powers

Meditation helps in lowering stress, reducing anxiety, helps have a clearer mind, improves mental function, creates inner peace, lengthens attention span, promotes a healthier lifestyle, eliminating any & all contributing factors that can prevent us from feeling happy. Meditation is another one of our natural tools that can be used anywhere you go. Even if this means being able to sit quietly for 5 minutes to have that inner quiet & peace of mind. 

Guided meditations are a process in which one or a group of individuals participates in a guided meditation offered by a trained practitioner. Guided meditations can be done in person, via video, or live feeds.

Learn the basics of meditation, from setting intention, to focusing your attention within to gain personal clarity.

Free Yoga


You Are in Control

Hypnosis is a state of relaxation with an increased level of concentration. Hypnotherapy is a form of guided relaxation where ideas are vividly expressed in your subconscious mind to create new awareness. Hypnosis helps you create balance, build stronger relationships, perform better both in personal and public matters, reinforces positive thinking, breaks down walls and barriers.

Hypnosis is not about making you do anything that goes against your will. Hypnotherapy has many beneficial uses for the person undergoing hypnosis. It is not a therapy in or of itself, or replacement of medical treatment, it is considered a safe, complementary and alternative treatment that can be a very effective therapeutic tool for people suffering a wide range of conditions and disorders. Reasons why people seek to have a hypnosis session are for various reasons such as child birthing, pain management, phobias, overcoming addictions, stress, anxiety, to improve relationships, to enhance self-esteem, for spiritual connection. Hypnotherapy aids in clearing any emotional, physical, & mental blocks affecting the person

Additionally, there are suggestibility tests, or hypnotic tools (Balloon & Brick Test, Lemon Test, Sway Test) available that can be performed prior to inducing a state of hypnosis. These tools consist of simple directions that are provided to you to allow the Hypnotherapist determine how easily the person will go into a hypnotic state.

Crystal Healing

Vibrational Energy-Based System of

Why use stones for energy work?
Perfect for Chakra work, Reiki healing, crystal grids, home decor, gifts, and more! Crystals & Gemstones have unique metaphysical properties that aide the body in clearing, revitalizing, healing, and aligning. There are 7 major Chakra centers in the body where energy flows & intersects. The Chakras are associated with particular areas of the body defined by a color spectrum. Generally, the selection of stones and crystals corresponds to the color of the chakra. 

Reiki Treatment


Universal Life Force Energy

As an Usui Reiki Master, Rocio uses her intuitive abilities to connect with people that seek her guidance to help them release stored energies that no longer serve their higher self. 

Rei means Universal 
Ki means Life Force Energy 

Reiki means Universal Life Force Energy. Rei means Universal, and Ki means Life Force Energy in Japanese, also known as Chi in Chinese, & Prana in India.

Reiki is a Japanese, hands on or hover, Healing Modality used for body imbalances, overall relaxation, emotional relief, mind-body-spirit alignment, as well as assisting in connecting with one's spirituality. Reiki is an energy-based healing modality that helps the person connect with their inner knowing, releasing anything that is no longer serving their higher purpose.

Reiki works by energy being “transmitted” or channeled through the hands of the channeler (in this case the Reiki Practitioner). The practitioner can either place their hands or hover their hands in the different hand positions during a session. The client will remain completely clothed in a sitting or laying upright position.  
Energy channeling to any part of the body where Reiki is needed, promotes mind-body-spirit balance.  

Life Coaching

Grow, Learn, & Expand.

Through Spiritual Life Coaching you are encouraged to take an inward journey to look deep within yourselves to reconnect with your true essence. Self-empowerment tools are offered that help create balance, increase self-awareness, & provide a safe, non-judgmental space for healing, growth & personal development.

Life Coaching can open the door of self-acknowledgement, self-love, and self-validation. Learn to create balance by being & doing. 

Acknowledge yourself by being present in the NOW, become empowered to focus, plan, set S.M.A.R.T. goals, visualize yourself moving FORWARD to lead your desired lifestyle. There are no limits other than the ones you place upon yourself. Life coaching assists in personal development, gaining back your confidence, motivation. Learn to self-love and self-care. Learn about the different life coaching tools available to you!


Got any questions or concerns? Call Natural Inner Healing & Wellness today.


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