Stress Awareness & Journaling
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Your perception creates your projection. The way that you view and experience what life has to offer is based on your capability of dealing and resolving any issues that may be influenced by external factors. Your inner belief system helps in your ability to cope with these external stressors.
To learn how to manage stress you are first encouraged to:
Become aware that you are experiencing stress and the possible causes.
Be able to recognize that past experiences, thoughts, & behaviors contribute to unreasonable ideas that create your current experience.
Have a better stress response (strategy).
Develop a higher level of adaptation by changing your self perception.
You will continue to experience stress no matter where you go, where you live, who you speak to, and what you do until there is change within you about the way you perceive yourself. As a result, you gain a better understanding of your mind, body, & spirit that allows you to have a better stress response and develop a higher level of adaptation by changing your self perception.
Fight or Flight?
Worry and anxiety affect the body by activating the emergency response system within your body. When a person encounters a stressful situation, the “fight or flight” response becomes activated, depending on your perception of the